[8] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

141. Why is regular stretching important?

It has no effect on health

It promotes muscle stiffness

It decreases flexibility

It reduces the risk of injury and improves range of motion

142. How does eating a varied diet contribute to health?

It has no effect on health

It leads to weight gain

It causes nutrient deficiencies

It helps ensure you get a wide range of essential nutrients

143. What is the impact of chronic stress on health?

It has no impact

It increases energy levels

It can lead to various health problems, including heart disease

It improves health

144. Which of these beverages is the best choice for hydration during exercise?

Soda

Water

Coffee

Alcohol

145. What is the role of probiotics in the diet?

They are harmful to health

They cause bloating

They have no effect on digestion

They promote gut health

146. What is a healthy way to satisfy a sweet tooth?

Avoiding all sweets

Eating cake for breakfast

Eating candy every day

Choosing fruit or dark chocolate

147. Which nutrient is important for energy production?

Fiber

Carbohydrates

Water

Vitamins

148. What is a common benefit of practicing yoga?

Increases stress levels

Improves flexibility and relaxation

Reduces cardiovascular health

Promotes inactivity

149. Which of the following foods is high in omega-3 fatty acids?

Chicken

Rice

Walnuts

Potatoes

150. What is the recommended amount of sleep for adults?

10-12 hours

6-7 hours

4-5 hours

7-9 hours

151. Which of these is a benefit of drinking green tea?

Causes dehydration

Has no health benefits

Contains antioxidants and may boost metabolism

High in calories

152. What is the effect of smoking on health?

Has no effect on health

Improves lung function

Decreases risk of heart disease

Increases the risk of various diseases

153. Which of the following is an example of a complex carbohydrate?

Candy

Brown rice

Sugar

White bread

154. What can excessive alcohol consumption lead to?

Weight loss

Increased risk of liver disease and addiction

Improved physical performance

Better sleep quality

155. Why is it important to have a balanced intake of macronutrients?

To gain weight rapidly

To decrease metabolism

To avoid nutrient deficiencies and maintain energy levels

To cause fatigue

156. What is a healthy way to cope with emotions?

Drinking alcohol

Talking to a friend or therapist

Ignoring feelings

Overeating

157. How can regular physical activity help with weight management?

It has no effect on weight

It helps burn calories and build muscle

It causes weight gain

It decreases metabolism

158. Which of the following is a key factor in heart health?

Regular physical activity and a healthy diet

High sugar intake

Ignoring cholesterol levels

Avoiding all fats

159. What is the benefit of consuming fiber-rich foods?

They are low in calories

They cause digestive issues

They aid digestion and help control weight

They are high in sugar

160. Which of these is an example of a healthy snack?

Doughnuts

Yogurt with fruit

Potato chips

Candy bars

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