[7] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

121. Which of these exercises is best for building cardiovascular endurance?

Yoga

Weightlifting

Running

Stretching

122. What is a good source of Vitamin A for maintaining healthy vision?

Potato chips

Carrots

Soda

Ice cream

123. How can you avoid overeating when dining out?

Sharing meals or choosing smaller portions

Eating as fast as possible

Choosing oversized portions

Skipping meals before going out

124. Which of these snacks is considered unhealthy?

Apple slices

Chips

Nuts

Greek yogurt

125. Why is it important to limit your intake of sugary drinks?

They can contribute to weight gain and tooth decay

They are low in calories

They provide essential nutrients

They hydrate the body better than water

126. Which of these habits can help maintain a healthy weight?

Skipping meals

Eating only high-calorie foods

Ignoring portion sizes

Eating mindfully and exercising regularly

127. What is the primary benefit of including antioxidants in your diet?

They boost energy levels

They are harmful to health

They help protect cells from damage caused by free radicals

They cause cell damage

128. How can you ensure you're eating a balanced diet?

Eating only processed foods

Including a variety of food groups in your meals

Skipping fruits and vegetables

Eating only one type of food

129. Which of these activities is most effective for reducing stress?

Procrastinating

Consuming caffeine

Regular physical exercise

Overworking

130. What is the recommended daily intake of fruits and vegetables?

1-2 servings

5 or more servings

3-4 servings

No limit

131. Which of the following is a sign of dehydration?

Clear urine

Frequent urination

Dark yellow urine

Increased energy

132. Why should you incorporate strength training into your fitness routine?

It is only for athletes

It only helps with weight loss

It improves muscle strength and metabolism

It is not important for health

133. What is the best way to manage cravings for unhealthy snacks?

Eating more sugar

Eating them right away

Ignoring them completely

Having healthier alternatives on hand

134. Which of the following is a healthy breakfast option?

Bacon and eggs

Smoothie with spinach and fruit

Sugary cereal

Pancakes with syrup

135. How can you support your mental health?

Ignoring your feelings

Avoiding any form of social interaction

Isolating yourself

Staying physically active and connecting with others

136. What is a benefit of eating whole fruits instead of fruit juice?

Whole fruits are higher in sugar

Fruit juice has more vitamins

Fruit juice is better for hydration

Whole fruits contain more fiber

137. Which of the following can help prevent foodborne illnesses?

Practicing proper food handling and hygiene

Washing hands infrequently

Eating raw meat

Ignoring expiration dates

138. Which activity is beneficial for heart health?

Sitting for long periods

Eating a high-fat diet

Regular aerobic exercise

Avoiding exercise

139. What is the importance of having a support system when trying to be healthy?

It leads to bad habits

It can provide motivation and accountability

It doesn't matter

It complicates things

140. Which of these is a healthy cooking method?

Deep frying

Boiling in sugar

Grilling

Baking with excess oil

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