[6] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

101. Which nutrient helps with muscle contraction and nerve function?

Calcium

Sodium

Sugar

Fat

102. Why should you avoid eating late at night?

It prevents weight gain

It improves metabolism

It boosts energy

It disrupts digestion and sleep

103. Which of these activities is a good way to reduce anxiety?

Overworking

Skipping meals

Practicing mindfulness

Consuming caffeine

104. What is the primary function of carbohydrates in the body?

Improve vision

Provide energy

Build muscle

Store fat

105. How can you maintain healthy eyes?

Wearing sunglasses outdoors

Staring at screens for long periods

Skipping regular eye exams

Reading in dim light

106. Which of the following is a healthy source of protein for vegetarians?

Red meat

Bacon

Tofu

Chicken

107. Why is portion control important for maintaining a healthy diet?

It encourages unhealthy eating habits

It allows you to eat as much as you want

It has no effect on health

It helps prevent overeating and weight gain

108. Which of the following is a healthy alternative to sugary desserts?

Ice cream

Fruit salad

Cookies

Chocolate cake

109. Why is it important to include leafy greens in your diet?

They provide essential vitamins, minerals, and fiber

They are high in sugar

They have no health benefits

They are low in nutrients

110. How does regular physical activity benefit the brain?

Leads to confusion

Causes memory loss

Improves cognitive function

Reduces blood flow

111. Which of these is a healthy way to start your morning?

Drinking a sugary energy drink

Skipping breakfast

Eating leftover pizza

Eating a balanced breakfast with protein and fiber

112. What is the role of Vitamin C in the body?

Decreases energy levels

Improves vision

Increases fat storage

Boosts immune function

113. Why is it important to include nuts in your diet?

They are high in sugar

They are high in unhealthy fats

They contain no nutrients

They provide healthy fats, protein, and fiber

114. How can you reduce your risk of cardiovascular disease?

Consuming sugary drinks

Maintaining a healthy diet and exercising

Smoking regularly

Eating high-fat foods

115. Which of the following is a healthy source of potassium?

Chips

Candy

Soda

Bananas

116. Why is whole grain bread a healthier choice than white bread?

It is higher in fiber and nutrients

It tastes better

It contains more sugar

It has fewer nutrients

117. Which of these drinks is best for staying hydrated?

Alcohol

Soda

Water

Coffee

118. How does regular physical activity affect blood pressure?

Increases blood pressure

Has no effect

Causes heart problems

Helps to lower blood pressure

119. Which of these habits can improve bone health?

Avoiding exercise

Drinking sugary drinks

Skipping meals

Consuming adequate calcium and vitamin D

120. Why is it important to limit saturated fat intake?

It has no effect on health

It reduces energy levels

It increases cholesterol levels and heart disease risk

It helps build muscle

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