[5] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

81. Which of the following can help strengthen your immune system?

Skipping meals

Avoiding exercise

Smoking

Eating a balanced diet with fruits and vegetables

82. Which of these practices is essential for preventing back pain?

Lifting heavy objects incorrectly

Sitting for long periods

Maintaining good posture

Poor posture

83. How much physical activity is recommended for adults each week?

300 minutes

150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity

No physical activity

60 minutes

84. Which of these is a healthier option for a snack?

Chips

Candy

Fruit slices

Cookies

85. Why is staying hydrated important for overall health?

It helps maintain bodily functions, such as digestion and temperature regulation

It causes dehydration

It weakens muscles

It decreases energy

86. Which nutrient is essential for muscle repair and growth?

Fats

Proteins

Sugars

Carbohydrates

87. What is the best way to avoid overeating at meals?

Skipping meals

Consuming large portions

Eating as fast as possible

Eating slowly and paying attention to hunger cues

88. How does regular exercise benefit mental health?

It increases stress levels

It releases endorphins that improve mood

It makes you feel more tired

It disrupts sleep patterns

89. Which of the following is a healthy source of calcium for those who are lactose intolerant?

Yogurt

Ice cream

Butter

Almond milk

90. Why is it important to limit alcohol consumption?

It improves memory

It boosts immune function

It can lead to various health problems such as liver disease and high blood pressure

It has no effect on health

91. Which of these habits contributes to maintaining healthy skin?

Staying hydrated

Smoking regularly

Skipping sunscreen

Eating junk food

92. Which of the following is a healthy breakfast choice?

Sugary cereal

Donuts and coffee

Whole grain toast with avocado

Fried bacon and eggs

93. Why is it important to read food labels?

To avoid all calories

To find the most expensive option

To ignore serving sizes

To check for added nutrients and unhealthy ingredients

94. Which of the following is a benefit of regular physical activity?

Weight gain

Decreased bone strength

Increased risk of heart disease

Improved mood and energy levels

95. How can you reduce your intake of salt?

Eating more processed foods

Using herbs and spices for flavor

Consuming salty snacks frequently

Adding salt to every meal

96. What is a good way to manage stress in a healthy manner?

Overeating

Ignoring your feelings

Avoiding all activities

Practicing deep breathing and meditation

97. Which of these foods is a good source of healthy fats?

French fries

Candy

Avocado

Butter

98. How much water should an average adult drink daily?

1 glass

2-3 glasses

6-8 glasses

12-15 glasses

99. Why is it important to have regular medical check-ups?

To catch potential health problems early

To waste time

To avoid taking medications

To avoid exercise

100. Which of the following can help improve digestion?

Skipping meals

Drinking sugary drinks

Eating fiber-rich foods

Eating quickly

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