[4] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

61. Why is regular handwashing important for health?

To remove dirt only

To spread germs

To prevent the spread of illness

To dry out your skin

62. What is a healthy way to handle cravings for unhealthy foods?

Ignoring them completely

Giving in every time

Finding healthier alternatives

Eating large portions of unhealthy foods

63. Which of these is a sign of good hydration?

Dark yellow urine

Clear or light-colored urine

Dry skin

Frequent headaches

64. How can you make sure you're getting enough vitamins and minerals in your diet?

Skipping meals

Eating only one type of food

Eating a balanced and varied diet

Taking multiple supplements without advice

65. Which of the following is an important aspect of good mental health?

Avoiding social contact

Seeking help when needed

Ignoring stress

Suppressing emotions

66. What is the role of antioxidants in the body?

They build muscles

They cause aging

They protect cells from damage

They reduce energy levels

67. Which of these oils is considered a healthy cooking option?

Butter

Coconut oil

Olive oil

Palm oil

68. What is the benefit of eating fish regularly?

Provides unhealthy fats

Contains a lot of sugar

Is a good source of omega-3 fatty acids

Increases cholesterol levels

69. How can you maintain healthy joints as you age?

Avoiding all movement

Eating lots of sugar

Engaging in regular physical activity

Staying inactive

70. Which of the following should be included in a healthy breakfast?

Whole grains, protein, and fruit

Fried foods

Sugary cereal

Only coffee

71. Which of the following is a benefit of getting enough sleep?

Increased stress levels

Decreased immune function

Improved concentration

Increased hunger

72. What is the healthiest way to cook vegetables to retain their nutrients?

Microwaving with oil

Boiling for a long time

Steaming

Deep frying

73. How can you reduce your risk of developing type 2 diabetes?

Drinking alcohol regularly

Staying physically active and maintaining a healthy diet

Eating sugary foods often

Skipping meals

74. Which of these is a good source of Vitamin D?

Soda

Milk

Processed meat

Candy

75. What is an effective way to maintain a healthy weight?

Skipping breakfast

Fad dieting

Eating large meals late at night

Balanced diet and regular exercise

76. Why is fiber important for a healthy diet?

It reduces energy levels

It aids in digestion and helps regulate blood sugar

It provides protein

It adds sugar to the diet

77. Which of the following is a good source of omega-3 fatty acids?

Fish

Beef

Potato chips

Chicken

78. Why should you limit your intake of processed foods?

They are low in calories

They are always organic

They contain high levels of nutrients

They often contain unhealthy fats, sugars, and salt

79. Which of these is a sign of a healthy heart?

Resting heart rate within normal range

Chest pain

Shortness of breath

High blood pressure

80. How often should you have your blood pressure checked?

Never

Once in a lifetime

Regularly, as recommended by a healthcare provider

Every day

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