[3] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

41. Why is it important to include protein in your diet?

It has no health benefits

It makes food taste better

It helps build and repair tissues

It provides energy only

42. What is a recommended way to maintain a healthy weight?

Taking diet pills

Eating fast food regularly

Skipping meals

Regular exercise and balanced diet

43. Which food is considered a healthy source of carbohydrates?

Whole grains

White bread

Candy

Pastries

44. What is the most effective way to avoid overeating?

Skipping meals

Portion control

Eating while distracted

Eating quickly

45. Why is it important to include healthy fats in your diet?

They should be avoided completely

They help absorb vitamins

They make you gain unhealthy weight

They provide no health benefits

46. How can you improve your mental health naturally?

Eating junk food

Engaging in physical activity

Isolating yourself

Sleeping less

47. Which of the following should be avoided to maintain healthy blood pressure?

Exercising regularly

Eating vegetables

Excess salt intake

Drinking water

48. Which of these is an example of a healthy lifestyle habit?

Smoking

Skipping exercise

Drinking alcohol excessively

Getting regular check-ups

49. What role does vitamin C play in the body?

Promotes hair growth

Increases weight

Boosts immune system

Decreases energy levels

50. How can you reduce the risk of developing chronic diseases?

Eating fast food daily

Smoking regularly

Consuming a balanced diet and exercising

Avoiding physical activity

51. Which type of food is best for providing long-lasting energy?

Fried foods

Simple carbohydrates

Whole grains

Refined sugars

52. Which of these activities is a good way to stay active at work?

Taking regular breaks to stretch

Skipping lunch

Slouching in your chair

Sitting for long periods

53. What is a healthy way to manage hunger between meals?

Skipping meals

Drinking water

Eating candy

Consuming high-sugar snacks

54. Which of the following is a benefit of regular strength training?

Improved bone density

Increased risk of injury

Weaker muscles

Decreased flexibility

55. How can you reduce your intake of unhealthy fats?

Choosing fried foods

Eating more fruits and vegetables

Using butter on everything

Eating processed snacks

56. Why is it important to eat a variety of different-colored fruits and vegetables?

It decreases nutrient intake

It makes meals more expensive

It looks more attractive

It helps ensure a range of nutrients

57. Which of the following can help improve sleep quality?

Drinking caffeine late at night

Establishing a bedtime routine

Using electronic devices before bed

Eating heavy meals right before bed

58. What is the recommended way to reduce your sugar intake?

Drinking soda

Adding extra sugar to coffee

Choosing unsweetened beverages

Eating candy frequently

59. Which of these nutrients is crucial for maintaining healthy blood pressure?

Sodium

Vitamin C

Cholesterol

Potassium

60. Which of the following is a healthy source of iron?

Red meat

Soft drinks

Ice cream

Candy

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