[2] Healthy Living Quiz

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Incorrect Answers: 0

21. What is the best way to manage stress in a healthy manner?

Practicing relaxation techniques

Eating unhealthy snacks

Ignoring it

Staying up late

22. Which nutrient is important for building and repairing tissues in the body?

Proteins

Sugars

Fats

Carbohydrates

23. Which type of exercise improves flexibility?

Running

Swimming

Weightlifting

Stretching

24. What should you do if you feel hungry between meals?

Choose a healthy snack

Eat junk food

Drink water

Skip eating

25. Which of these is a healthy way to start your day?

Sleeping in

Skipping breakfast

Drinking a glass of water

Eating a candy bar

26. Why is it important to get enough sleep?

It improves concentration and mood

It helps you gain weight

It makes you feel tired

It decreases your energy levels

27. Which of the following foods is a good source of calcium?

Bread

Cheese

Bananas

Chicken

28. Which habit is essential for maintaining oral health?

Drinking soda

Brushing teeth twice a day

Eating sugary snacks

Skipping meals

29. Why should you limit the intake of processed foods?

They help in weight loss

They are high in essential nutrients

They improve digestion

They are often high in salt, sugar, and unhealthy fats

30. What is a simple way to include more fiber in your diet?

Skipping breakfast

Choosing whole grains

Drinking sugary drinks

Eating more meat

31. Which of the following activities is best for improving cardiovascular health?

Watching TV

Walking

Playing video games

Weightlifting

32. What is the best way to prevent the spread of germs?

Touching your face

Skipping handwashing

Sharing food with others

Washing hands frequently

33. Which of the following is a benefit of drinking water before meals?

Increases hunger

Reduces energy

Causes dehydration

Aids digestion

34. Which of the following foods is a rich source of dietary fiber?

Candy

Oatmeal

Ice cream

White rice

35. Which of these beverages contains the most added sugar?

Sports drink

Diet soda

Water

Fruit juice

36. What is the primary benefit of eating breakfast every day?

Boosts metabolism

Decreases energy

Makes you sleepy

Increases weight

37. Which type of fat should be limited for a heart-healthy diet?

Polyunsaturated fats

Omega-3 fats

Trans fats

Monounsaturated fats

38. Which nutrient is essential for strong bones and teeth?

Calcium

Vitamin C

Iron

Potassium

39. Which of the following is a healthy alternative to sugary snacks?

Soda

Fruit slices

Candy bars

Potato chips

40. Which type of exercise is best for improving flexibility?

Yoga

Cycling

Weight training

Swimming

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