[9] Healthy Living Quiz

Correct Answers: 0
Incorrect Answers: 0

161. How can you incorporate more physical activity into your day?

Driving everywhere

Watching TV all day

Taking the stairs instead of the elevator

Sitting for long periods

162. Which vitamin is primarily obtained from sunlight?

Vitamin B12

Vitamin A

Vitamin D

Vitamin C

163. What is a common effect of too much screen time?

Better focus

Improved sleep quality

Eye strain and disrupted sleep patterns

Increased physical activity

164. Which of the following foods is low in calories and high in nutrients?

Avocado

Leafy greens

Pastries

Fried foods

165. Why is it important to have a routine?

It leads to boredom

It reduces productivity

It creates chaos

It helps establish healthy habits

166. What is a healthy portion of meat?

As much as desired

A deck of cards size

A whole chicken

One pound

167. What is the primary benefit of hydration for physical performance?

Has no effect on performance

Causes fatigue

Enhances endurance and strength

Decreases energy levels

168. Which of the following is a healthy source of protein?

Ice cream

Candy bars

Chicken breast

Potato chips

169. How does sleep affect overall health?

It decreases immune function

It improves mood and cognitive function

It has no impact

It increases stress levels

170. What is the best way to manage portion sizes?

Eating straight from the package

Using smaller plates

Eating quickly

Ignoring hunger cues

171. Which of the following is an example of a healthy fat?

Hydrogenated oil

Trans fat

Monounsaturated fat

Saturated fat

172. Why should you include variety in your diet?

To ensure adequate nutrient intake

To limit food choices

To decrease enjoyment of food

To make meals more boring

173. What type of exercise is best for maintaining bone density?

Flexibility exercises

Aerobic exercise

Balance exercises

Strength training

174. Which of the following is a sign of good mental health?

Difficulty concentrating

Isolation from friends

Consistent feelings of sadness

Ability to cope with stress

175. What is a healthy way to prepare vegetables?

Adding excessive butter

Deep frying

Steaming or roasting

Boiling in sugary sauce

176. How does regular exercise affect mood?

It causes fatigue

It has no effect on mood

It increases feelings of stress

It can improve mood and reduce anxiety

177. What is a common effect of high sugar consumption?

Better hydration

Increased energy

Weight gain and increased risk of diabetes

Improved focus

178. Which of the following foods is high in fiber?

Beans

Candy

Butter

White bread

179. What is the recommended limit for added sugar intake per day?

25 grams for women and 38 grams for men

50 grams for everyone

100 grams for everyone

No limit

180. What is a primary function of water in the body?

Increases hunger

Regulates body temperature and helps in digestion

Causes dehydration

Decreases energy levels

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